Fear is a natural response to potential dangers and can help keep us safe from harm. But some of life’s biggest rewards come from taking risks.

So how can we know when to take note of our fear and when we should push through it? And how can we make sure fear doesn’t prevent us from achieving our full potential? 

I spoke to Hugh van Cuylenburg about risks and thrills under the watchful guidance of producer extraordinaire Lisa Needham. You can feel the rush of it all here .