Feelings of shame can begin when we’re children and continue throughout life. You may feel shame around something that you did or that happened to you, that wasn’t your fault at all.

I had a glorious time here with Beverley Wang’s talkback callers and their stories, exploring strategies to help overcome shame or embarrassment. Here’s a link to the entire segment on ABC’s Life Matters. https://www.abc.net.au/listen/programs/lifematters/shame-runs-deep-here-s-how-to-deal-with-it/103613916