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By Dr Zoë Krupka The Fine Art of Breaking Up

Welcome to the Separation Etiquette Section!

I’ve just finished writing a tiny book about how to find your way through the manners minefield of breaking up. Whether…

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By Dr Zoë Krupka Publications

Therapy in Supervision: Responsibility and Relationship

This paper addresses the question Where does supervision end and therapy begin? positioning the ideal of the separation of supervision…

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By Dr Zoë Krupka Articles Writting

Silence Won’t Answer the Woody Allen Abuse Allegation

On Saturday Dylan Farrow accused her adoptive father, the filmmaker and actor Woody Allen, of sexual assault for the second…

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By Dr Zoë Krupka Writting

Women Need Resilience to Rise to the Top

Why are there so few women in top jobs? Instead of asking ourselves why there aren’t more women running the…

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By Dr Zoë Krupka Writting

Taking one for the Team

Bettina Arndt is at it again. In an opinion piece she wrote this week, she returns to her position on…

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By Dr Zoë Krupka Writting

We’re Too Polite to be Racist

It’s been a busy week for discussions of racism. Delta Goodrem re-tweeted a photo of a fan in blackface and…

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By Dr Zoë Krupka Writting

Barking Misogynists and Peak Outrage

We went wild over Geoffrey Barker’s recent rant about TV journalism’s “babes”. There was considered comment and angry analysis as well as some of the funniest feminist…

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By Dr Zoë Krupka Writting

Why Mourn Boston and not Kabul?

There’s been a lot said lately about how we’re talking about Boston and not so much about Iraq and Afghanistan….

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By Dr Zoë Krupka Writting

When Kids Go Mad for a Bookie

Why did the kids flocking for Tom Waterhouse’s signature become a tipping point for concerns about gambling? Have we just had enough…

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By Dr Zoë Krupka Writting

You Can’t Label a Mother’s Love

Last week Julia Gillard made a national apology recognising the suffering of forced adoption in Australia. In response to Tony…

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ebook Zoe Krupka The fine art of Breaking up

The fine art of breaking up

I’ve just finished writing a tiny book about how to find your way through the manners minefield of breaking up. Whether you’re straight, gay, bi or transgender, married, separated or living in a polyamorous trio, I’m interested in how to help you navigate the process of going your own separate ways with grace and wellness.

I want to let you know that doing break ups well is worth the trouble.  It really is.  If you can look back on this time of chaos and hurt and know that you did the best you could and behaved like a courageous big-hearted imperfect human, you will feel better.  You really will.

And you won’t just feel better, behaving well will take you to a better place than your friends and relations who are acting like Tasmanian devils in distress or bunnies in the headlights. Behaving well will not only help you deal with the loss of your partner, it will also help you to feel better about yourself.  You can be proud of how you dealt with this terrible challenge.  And I really want that for you.

I’ve spent ages researching the science of behaving well.  In trying to find a way through the dark of breaking up, I’ve hunted down all sorts of evidence-based reasons and strategies to light the way for stepping up, standing up and even sometimes shutting up, in order to support your own growth, your children’s wellbeing (if you have them) and to give your ex an opportunity to behave well towards you in turn.

Thank you so much for your interest in a copy of the ebook The Fine Art of Breaking Up! It is on the Amazon shelves now, and you can check it out here.

All the very best,
Zoë

Buy it here
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