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Dr Zoë KrupkaDr Zoë Krupka
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By Dr Zoë Krupka Uncategorized Writting

Why ‘trust your instincts’ is terrible advice for new fathers

One of the more common pieces of advice given to new dads is to “learn by doing”. Think too much…

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By Dr Zoë Krupka Uncategorized Writting

Corporate Resilience Training Works – But What Are We Being Asked to Bear?

One of our most persistent psychological myths is that what doesn’t kill us makes us stronger. Abuse and disadvantage in…

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By Dr Zoë Krupka Uncategorized Writting

Blaming victims of domestic violence: How psychology taught us to be helpless

The story of how psychology framed women for their own assaults began, as so many of psychology’s stories do, with…

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By Dr Zoë Krupka Radio & TV Uncategorized

Studio 10

Where the gang at Studio 10 discuss my article on sleeping together in the heat. You can find it here on tenplay…

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By Dr Zoë Krupka Uncategorized Writting

Too Hot to Sleep Together

MY BOYFRIEND is incredibly hot. A manly furnace. A living sunbeam. Stand next to him and he radiates a lovely…

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By Dr Zoë Krupka Uncategorized Writting

How to Survive Christmas After Separation

I’M NOT going to mince words here. If celebrating the birth of the baby Jesus is your thing, then the…

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By Dr Zoë Krupka Uncategorized Writting

Could We Please be a Bit More Canadian?

HAVE you seen the news from Canada lately? It’s all good. Canadians are currently basking in the glow of the…

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By Dr Zoë Krupka Uncategorized Writting

A Germaine Question: On the Ethics of Memoir

As 1962 drew to a close, The Beatles were finishing up what was to be their final residency in Hamburg….

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By Dr Zoë Krupka Uncategorized Writting

Mismatched Sex Drives

SEXUAL desire is a fickle beast. You can’t depend on it and you can’t tame it. There’s no ‘normal’ when…

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By Dr Zoë Krupka Uncategorized Writting

Why are We So Obsessed With Self-Obsession?

No one is innocent. – Ronnie Biggs In language that mirrors dialogue from The Walking Dead, we decry the destructive…

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ebook Zoe Krupka The fine art of Breaking up

The fine art of breaking up

I’ve just finished writing a tiny book about how to find your way through the manners minefield of breaking up. Whether you’re straight, gay, bi or transgender, married, separated or living in a polyamorous trio, I’m interested in how to help you navigate the process of going your own separate ways with grace and wellness.

I want to let you know that doing break ups well is worth the trouble.  It really is.  If you can look back on this time of chaos and hurt and know that you did the best you could and behaved like a courageous big-hearted imperfect human, you will feel better.  You really will.

And you won’t just feel better, behaving well will take you to a better place than your friends and relations who are acting like Tasmanian devils in distress or bunnies in the headlights. Behaving well will not only help you deal with the loss of your partner, it will also help you to feel better about yourself.  You can be proud of how you dealt with this terrible challenge.  And I really want that for you.

I’ve spent ages researching the science of behaving well.  In trying to find a way through the dark of breaking up, I’ve hunted down all sorts of evidence-based reasons and strategies to light the way for stepping up, standing up and even sometimes shutting up, in order to support your own growth, your children’s wellbeing (if you have them) and to give your ex an opportunity to behave well towards you in turn.

Thank you so much for your interest in a copy of the ebook The Fine Art of Breaking Up! It is on the Amazon shelves now, and you can check it out here.

All the very best,
Zoë

Buy it here
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