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By Dr Zoë Krupka Reviews

28 Mar: Dorothy Rowe’s New Book – Why We Lie

Just finished reading Why We Lie. I was compelled to have a read having lied compulsively and creatively throughout most…

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By Dr Zoë Krupka Mutterings

14 Mar: Plastic Surgery

In a conversation recently with a friend and psychologist about my last article on plastic surgery and self esteem, she…

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By Dr Zoë Krupka Writting

23 Feb: Monster Out Of The Closet (New Matilda)

After reading Melinda Tankard Reist’s article about Kanye West’s ‘Monster’ video,  and seeing her petition to ban it, I of course…

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By Dr Zoë Krupka Writting

08 Feb: Who’s Your Carrier? (New Matilda)

Recent photos of Nicole Kidman and Keith Urban show the couple smiling at the cameras, having just shared the news…

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By Dr Zoë Krupka Writting

20 Nov: The End of Marriage As We Know It (New Matilda)

Conscience is not necessarily a moral force, but can be seen as a movement toward self-awareness and greater authenticity. We…

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By Dr Zoë Krupka Writting

04 Nov: Is It Because Footballers Are Animals?

Originally posted at New Matilda We all had to get out of the house recently because we had no floor…

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By Dr Zoë Krupka Writting

24 Oct: Who’s Afraid Of The Indies In The House

My latest Therapy for News Junkies column is up at the recently returned New Matilda Like the Americans, we exist…

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By Dr Zoë Krupka Mutterings

16 Oct: Death

I’m 43 years old, soon to be 44. One year, when work, a child and life in general were overwhelming,…

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By Dr Zoë Krupka Mutterings

09 Oct: How Do You Go About Finding Work You Love?

In this recent and ongoing dark time in my work life, I’ve been going over some of the different moments…

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By Dr Zoë Krupka Reviews

28 Sep: The Romantic – A Review

I’m left with a strange unsettled feeling after reading Kate Holden’s new book, The Romantic, a story of the struggle…

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ebook Zoe Krupka The fine art of Breaking up

The fine art of breaking up

I’ve just finished writing a tiny book about how to find your way through the manners minefield of breaking up. Whether you’re straight, gay, bi or transgender, married, separated or living in a polyamorous trio, I’m interested in how to help you navigate the process of going your own separate ways with grace and wellness.

I want to let you know that doing break ups well is worth the trouble.  It really is.  If you can look back on this time of chaos and hurt and know that you did the best you could and behaved like a courageous big-hearted imperfect human, you will feel better.  You really will.

And you won’t just feel better, behaving well will take you to a better place than your friends and relations who are acting like Tasmanian devils in distress or bunnies in the headlights. Behaving well will not only help you deal with the loss of your partner, it will also help you to feel better about yourself.  You can be proud of how you dealt with this terrible challenge.  And I really want that for you.

I’ve spent ages researching the science of behaving well.  In trying to find a way through the dark of breaking up, I’ve hunted down all sorts of evidence-based reasons and strategies to light the way for stepping up, standing up and even sometimes shutting up, in order to support your own growth, your children’s wellbeing (if you have them) and to give your ex an opportunity to behave well towards you in turn.

Thank you so much for your interest in a copy of the ebook The Fine Art of Breaking Up! It is on the Amazon shelves now, and you can check it out here.

All the very best,
Zoë

Buy it here
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