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By Dr Zoë Krupka Uncategorized Writting

28 Jan: If You’re Looking for Love Online, Don’t Forget to Keep it Real

TAKE a good look at your friend. In person, face to face. Then take a look at your friend on…

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By Dr Zoë Krupka Uncategorized Writting

28 Jan: Can Your Relationship Survive Ashley Madison?

IF YOU found your partner’s name on the Ashley Madison leak this week, it’s natural that you’ll be asking some…

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By Dr Zoë Krupka Uncategorized Writting

28 Jan: Early Warning Signs Your Partner May Become Abusive

IT’S easy to think it will never happen to you. But one in three women will experience violence from a…

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By Dr Zoë Krupka Writting

17 Oct: Why is it so hard when your pet dies?

PEANUT the whippet cross is on his last legs. He has a tumour behind his eye, and the vets say…

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By Dr Zoë Krupka Radio & TV

16 Oct: #TalkAboutIt: The Death Penalty

An eye for an eye, a life for a life – is the death penalty the right punishment for a…

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By Dr Zoë Krupka Writting

03 Aug: How to Forgive Someone Who Has Done the Unthinkable

THERE’S a lot of lightweight twaddle out there about forgiveness, but if you really listen to people who’ve made sense…

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By Dr Zoë Krupka The Fine Art of Breaking Up

02 Jul: Welcome to the Separation Etiquette Section!

I’ve just finished writing a tiny book about how to find your way through the manners minefield of breaking up. Whether…

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By Dr Zoë Krupka Publications

29 Jul: Therapy in Supervision: Responsibility and Relationship

This paper addresses the question Where does supervision end and therapy begin? positioning the ideal of the separation of supervision…

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By Dr Zoë Krupka Articles Writting

16 Feb: Silence Won’t Answer the Woody Allen Abuse Allegation

On Saturday Dylan Farrow accused her adoptive father, the filmmaker and actor Woody Allen, of sexual assault for the second…

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By Dr Zoë Krupka Writting

24 Oct: Women Need Resilience to Rise to the Top

Why are there so few women in top jobs? Instead of asking ourselves why there aren’t more women running the…

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ebook Zoe Krupka The fine art of Breaking up

The fine art of breaking up

I’ve just finished writing a tiny book about how to find your way through the manners minefield of breaking up. Whether you’re straight, gay, bi or transgender, married, separated or living in a polyamorous trio, I’m interested in how to help you navigate the process of going your own separate ways with grace and wellness.

I want to let you know that doing break ups well is worth the trouble.  It really is.  If you can look back on this time of chaos and hurt and know that you did the best you could and behaved like a courageous big-hearted imperfect human, you will feel better.  You really will.

And you won’t just feel better, behaving well will take you to a better place than your friends and relations who are acting like Tasmanian devils in distress or bunnies in the headlights. Behaving well will not only help you deal with the loss of your partner, it will also help you to feel better about yourself.  You can be proud of how you dealt with this terrible challenge.  And I really want that for you.

I’ve spent ages researching the science of behaving well.  In trying to find a way through the dark of breaking up, I’ve hunted down all sorts of evidence-based reasons and strategies to light the way for stepping up, standing up and even sometimes shutting up, in order to support your own growth, your children’s wellbeing (if you have them) and to give your ex an opportunity to behave well towards you in turn.

Thank you so much for your interest in a copy of the ebook The Fine Art of Breaking Up! It is on the Amazon shelves now, and you can check it out here.

All the very best,
Zoë

Buy it here
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